“THE PERFECT ISLAND ESCAPE…”        A life-changing experience!

Atrium Hotel had the honour and pleasure to host once more the Skiathos Detoxification Retreat in May 8-13 2015, organized by the famous training team “Street Workout Athens”.

The retreat team  HIking IMG_6634  IMG_6675 IMG_6716 IMG_6740 IMG_6744 IMG_6759 IMG_6760 IMG_6775 IMG_6782 IMG_6785 IMG_6790 IMG_6796 IMG_6805 IMG_6815 IMG_6823 IMG_6826 IMG_6834 IMG_6859

beach  beach5  beach4  beach3beach2  IMG_6909 IMG_6971 IMG_7011 IMG_7013 IMG_7034 IMG_7061crop IMG_7067 IMG_7084 IMG_7104 IMG_7109 IMG_7136 IMG_7144 IMG_7150 IMG_7170 IMG_7162 tonia1 tonia3 tonia4

RETREAT  PROGRAM: No matter what your level of physical condition is, you were able to participate in our wellness and fitness program and experience the joy of moving your body. We provided a safe and supportive environment for you to explore a variety of fitness activities every day. We offered extensive fitness modification with enough variety to keep you feeling challenged and inspired. We had the pleasure to experience a day filled with education, skill- building, practice and fun.

Indulged in fine Greek and Mediterranean cuisine….offered by the Atrium hotel

Additionally we all had the chance to explore and feel the energy of one of the most beautiful islands in Greece http://www.skiathos.gr/index.php?lang=en

For more info and photos, please follow the official Street workout Athens page in facebook … Street Workout Athens

To get an idea of Skiathos Retreat Detoxification “SESSIONS AND DEFINITIONS”, follow the link

SESSIONS AND DEFINITIONS

or read below…

Hatha Yoga Flow

Hatha yoga exercises, sun salutations and breathing exercises, opening the chakras

Nutrition speeches

“How to detox our life with proper cooking”, “Choose food for cancer prevention”, “Less calories in cooking recepies”.

Aqua aerobic in the pool

Aqua workout in the water / exercises for upper body and stretching in the water.

Cross training

Power and full of energy workout for extended calories loss with bodyweight and light equipment.

Pilates and Stretching

Core exercises with alignment and correction of body’s asymmetries, focus, control and flow.

Energy Yoga

Sun Salutation and asanas, strengthening and energizing the body and mind.

Running 3-5 km by the sea

Cross training workout by the sea

Dynamic low and high interval workout on the sand and in the water, swimming and aqua exercises in the sea.

Stretching and relaxation

A full body stretching, realignment of the muscles and the fascia, rejuvenation of the body with energizing blood flow and relaxation with mindful techniques through breathing and deep stretches exercises.

Pilates-  Dynamic core training 

Lean muscles and a strong powerhouse with the exercises of Pilates.

Aqua Tabata

A very famous and powerful workout in the water, feeling the a whole body training with amazing results.

Street Workout Athens

It was so successfull, that even the greek media captured moments of the event!